Eating well – by nourishing your body and mind you can help your mental health and wellbeing
A Healthy Eating Booklet
Produced by young people from Aghabog Foróige Club this booklet encourages young people to make healthy lifestyle choices. It contains a collection of their favorite healthy recipes from members and leaders of the club. In producing this booklet, the group took part in a number of workshops with a dietician who explained the importance of healthy eating and how easy it can be.